Exercising together, new experiences and stress removal at its best!
Let the sweat flow in the efficient workout or try how spinning around the pole works out!
In winter time, the hours will be held indoors, but in summer, depending on the weather, hours can also be arranged outdoors, even in the park on the waterfront!
Relaxation
Forget about work, worries and stress and focus on just a moment to yourself. In the training lesson??? you’ll go into your thoughts and give your body a rest through various images and music.
Relaxed human feels better mentally and physically!
Price 90€/30min
Poledance
A sport coming from Chinese pole acrobatics is definetely worth trying if you want to challenge yourself and learn something new and wild!
The class covers pole dance basic movements and techniques: rollovers, climbing, grips, inversions and muscle tone. Movements can also be combined choreographies.
Difficulty levels are easy to adjust by yourself, so poledancing is suitable for both children and adults, for women and men!
Ask an offer for bachelor pary, childs birthday party or for a group of friend. May you get excited and find a new hobby?
Price:
- 130€/h
Kettlebell
Muscular strength training using the kettlebell! The exercise level can be adjusted with the weight of the ball.
Guaranteed sweat workout that fits everyone!
Price:
- 130€/h
HeartbeatWorkout
The traditional gym which consists of warm-ups, aerobic series, muscle-workout and cool-down / stretching.
An effective workout that raises the sweat and the smile on your face!
Price:
- 130€/h
Muscle-workout
Muscular hour where the movements take place mainly with your own body resistance.
The class consists of warm-ups, muscle training exercises and cool-down / stretching.
The body and the mind will thank after an hour!
Price:
- 130€/h
What fits you the best? Ask for an offer for your group!
